- 1/2 cup boiling water
- 1/3 cup couscous
- 1 tablespoon canola oil
- 1/2 cup red bell pepper, seeded and diced
- 1 teaspoon dried thyme
- 1 teaspoon curry powder
- 1/2 teaspoon cumin
- 1/2 teaspoon allspice
- 1/2 teaspoon ground ginger
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1 pound ground turkey
- Vegetable cooking spray
In small cup or bowl, combine water and couscous; cover and allow to stand 5 minutes plus or until couscous has absorbed all water.
Add oil to small non-stick skillet, over medium-high heat, and sauté red bell pepper, thyme, curry powder, cumin, allspice, ginger, salt, black pepper, paprika and cayenne pepper for 1 to 2 minutes; allow to cool.
In medium bowl, combine turkey, bell pepper mixture and couscous. Shape mixture into a round loaf using a 9-inch pie plate or a rectangular loaf using a 8 x 4 x 2-inch pan. Spray pan with vegetable cooking spray.
Bake at 350 degrees F for 35 to 45 minutes or until meat thermometer reaches 165 degrees F when inserted in the center of the loaf and juices run clear.
Recipe reprinted by permission of National Turkey Federation. All rights reserved.
nutrition information per serving
173 calories; 8g total fat; 55mg cholesterol; 255mg sodium; 9g carbohydrates; 0g fiber; 15g protein
These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.
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