View cart background image
0
items
Free Shipping on orders of $40 or more
Dash of Diamonds and Pinch of Pearls Sweepstakes
Get Timely and Delicious Recipe Updates
 
Cooking.com Shopping Ideas For You

Chicken, Broccoli Rabe & Feta on Toast

Source: © EatingWell Magazine
Recipe Add to Fav Save Recipe View Fav view my favorites Email Friend email recipe to a friend
Rate/Review this Recipe
Active Time:  35 Minutes
Total Time:  35 Minutes
  4 servings
The assertive flavor of broccoli rabe can be a schoolyard bully in dishes. But here, the sweet tomatoes and briny feta stand up to its bite, rendering this dish a rustic but comforting favorite. Still, if broccoli rabe proves too strong for your taste, you can substitute broccolini or even tiny, trimmed broccoli florets.
RECIPE INGREDIENTS
4 thick slices  whole-wheat country bread
1 clove  garlic, peeled (optional), plus 1/4 cup chopped garlic
4 teaspoons  extra-virgin olive oil, divided
1 pound  chicken tenders, cut crosswise into 1/2-inch pieces
1 bunch  broccoli rabe, stems trimmed, cut into 1-inch pieces, or 2 bunches broccolini, chopped (see Ingredient note)
2 cups  cherry tomatoes, halved
1 tablespoon  red wine vinegar
1/8 teaspoon  salt
Freshly ground pepper to taste
3/4 cup  crumbled feta cheese

Ingredient Note:  Pleasantly pungent and mildly bitter, broccoli rabe, or rapini, is a member of the cabbage family and commonly used in Mediterranean cooking. Broccolini (a cross between broccoli and Chinese kale) is sweet and tender - the florets and stalks are edible.
Chicken, Broccoli Rabe & Feta on Toast Recipe at Cooking.com
DIRECTIONS
Grill or toast bread. Lightly rub with peeled garlic clove, if desired. Discard the garlic.


Heat 2 teaspoons oil in a large nonstick skillet over high heat until shimmering but not smoking. Add chicken; cook, stirring occasionally, until just cooked through and no longer pink in the middle, 4 to 5 minutes. Transfer the chicken and any juices to a plate; cover to keep warm.


Add the remaining 2 teaspoons oil to the pan. Add chopped garlic and cook, stirring constantly, until fragrant but not brown, about 30 seconds. Add broccoli rabe (or broccolini) and cook, stirring often, until bright green and just wilted, 2 to 4 minutes. Stir in tomatoes, vinegar, salt and pepper; cook, stirring occasionally, until the tomatoes are beginning to break down, 2 to 4 minutes. Return the chicken and juices to the pan, add feta cheese and stir to combine. Cook until heated through, 1 to 2 minutes. Serve warm over garlic toasts.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Quick Chicken: Mediterranean Magic
Nutrition Facts per Serving
Yield:   4 servings
Calories: 313
Fat. Total: 11g
Protein: 35g
Carbohydrates, Total: 26g
Fat, Saturated: 5g
Fiber: 4g
Cholesterol: 85mg
Sodium: 653mg
% Cal. from Fat: 32%
Save Recipe Send to Friend Similar Recipes
Recipe error? Contact customer service.
McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams 

Follow Cooking.com

Price Match Guarantee
Satisfaction Guarantee
Shopping Rewards

Recommended Items for You

NEXT: WANNA COOKIE?

NEXT: WANNA COOKIE?

Who doesn't? Get recipes now.