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Chicken Saute with Creamy Mushroom & Leek Sauce

Source: © EatingWell Magazine
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Active Time:  40 Minutes
Total Time:  40 Minutes
Yield:  4 servings
Here is one simple technique that guarantees juicy results every time. First, pound the chicken: making it thinner ensures quick and even cooking. Next, dredge the chicken lightly in seasoned flour, which helps it turn deep golden brown when sauteed. After the chicken is cooked, deglaze the skillet with broth, wine or a little water to make a pan sauce. The liquid loosens the flavor-boosting browned bits from the bottom of the pan, making a tastier sauce.
RECIPE INGREDIENTS
For the Chicken:
4   boneless, skinless chicken breast halves (1-1 1/4 pounds)
1/4 cup  all-purpose flour
1/2 teaspoon  salt, or to taste
Freshly ground pepper to taste
1 tablespoon  extra-virgin olive oil or canola oil
For the Sauce:
1/2 pound  cremini or baby bella mushrooms, wiped clean and thinly sliced (2 1/2 cups)
1   small leek, trimmed, washed (see Tip) and thinly sliced (3/4 cup)
1/2 cup  dry white wine or vermouth
3/4 cup  reduced-sodium chicken broth
1 teaspoon  cornstarch
1/3 cup  reduced-fat sour cream
3/4 teaspoon  Dijon mustard
1/8 teaspoon  salt, or to taste
Freshly ground pepper to taste
2 tablespoons  chopped fresh parsley

Tips: To clean leeks: Trim and discard coarse green tops. Split leeks lengthwise with a sharp knife, beginning about 1 inch from the root end and cutting toward the green end. Leave root end attached. Swish leeks repeatedly in a basin of cold water to remove grit. Alternatively, trim roots and ragged tops. Slice leeks and place in plenty of water, then drain. Repeat a few times. The slices do not absorb water or lose flavor and the process is faster.


Wrap and freeze the chicken tenders. When you have gathered enough, use them in a stir-fry--they are the perfect size. Remove the tough membrane with a sharp knife before cooking.
Chicken Saute with Creamy Mushroom & Leek Sauce Recipe at Cooking.com
DIRECTIONS
Trim visible fat from chicken breasts. Remove the tenders (the long thin flaps); reserve for another use (see Tip above). Place trimmed chicken breasts between 2 pieces of plastic wrap. Pound with a rolling pin, meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch. Combine flour, salt and pepper in a shallow glass dish. Dredge chicken in seasoned flour, shaking off excess. (Discard any leftover flour).


Heat oil in a large nonstick skillet over medium-high heat. Add the chicken and cook until well browned and no longer pink in the center, 4 to 5 minutes per side. Transfer to a plate, cover and keep warm.


Add mushrooms and leek to the pan; cook over medium heat, stirring often, until most of the moisture has evaporated and the mushrooms are beginning to brown, 4 to 6 minutes. Add wine (or vermouth) and deglaze, scraping up any browned bits, for about 1 minute. Mix broth and cornstarch in a small bowl. Add to the pan and cook until thickened, 2 to 3 minutes. Stir in sour cream and mustard; cook until heated through, about 1 minute. Season with salt and pepper. Spoon over the chicken and sprinkle with parsley.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield: Yield:  4 servings
Calories: 249
Fat. Total: 8g
Protein: 30g
Carbohydrates, Total: 10g
Fat, Saturated: 2g
Fiber: 1g
Cholesterol: 75mg
Sodium: 358mg
% Cal. from Fat: 29%
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