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Creamed Corn

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Source: © EatingWell Magazine

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Active Time:  15 Minutes
Total Time:  15 Minutes
Yield:  4 servings, 1/2 cup each

Our take on this classic is subtly flavored and every bit as creamy as the full-fat original.

RECIPE INGREDIENTS

3 cups fresh corn kernels, divided

3/4 cup low-fat milk

1 tablespoon cornstarch

1/4 teaspoon salt

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DIRECTIONS

Place 2 cups corn, milk, cornstarch and salt in a blender; blend until smooth. Transfer the puree to a medium saucepan, and add the remaining 1 cup corn. Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender, 5 to 7 minutes.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008

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Nutrition Facts per Serving
Yield: Yield: 4 servings, 1/2 cup each

Calories:

131

Fat. Total:

Protein:

Carbohydrates, Total:

26g

Fat, Saturated:

Fiber:

Cholesterol:

4mg

Sodium:

186mg

% Cal. from Fat:

14%

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Creamed Corn

Creamed Corn

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