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Dialogue of Fruits

Source: Eating Well by Burt Wolf
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Active Time:  20 Minutes
Total Time:  20 Minutes
  Makes 6 servings
This is a very refreshing low-calorie dessert that comes from the kitchens of Hans Peter Vadat at the Hotel Nassauer Hof in Wiedbaden, Germany.
RECIPE INGREDIENTS
Any 3 or 4 of the following fruits:
2 large ripe mangoes, peeled and pitted
2 large ripe papayas, peeled and seeded
4 ripe kiwis, peeled and seeded
3 apples, peeled, cored, and poached until tender
3 ripe bananas, peeled
3 ripe pears, peeled and cored
3 cups berries (strawberries, blueberries, or raspberries)
Fresh lemon juice
6 whole berries, for garnish
DIRECTIONS
Choose 3 or 4 of the fruits that contrast in color, such as mangos, pears, and strawberries.


In the container of a food processor or blender, separately puree each type of fruit until it is smooth. Wash out the container between fruits. If apples, bananas, or pears are used, add 1 teaspoon of lemon juice to the fruit while pureeing to prevent discoloration.


Place about 1/4 cup of each fruit puree side by side in a shallow, single-serving dish. Lightly tap the bottom of each dish to settle the purees. With a knife or a chopstick, swirl the fruit purees into a colorful pattern. Garnish each serving with a whole berry.


Recipe reprinted by permission of Doubleday. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   Makes 6 servings
Calories: 163
Sodium: 2mg
Fiber: 5g
Carbohydrates, Total: 42g
Protein: 1g
% Cal. from Fat: 6%
Fat. Total: 1g
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