Grapefruit Chicken Satay Salad

  • Active Time 40m
  • Total Time 50m

4 servings, about 2 cups each

This tossed salad borrows the basic flavors of Thai satay and turns them into a rich and satisfying entree salad.

ingredients

  • 2 large pink or ruby-red grapefruits
  • 1 pound boneless skinless chicken breasts cut into 1/4-inch-thick strips
  • 1 teaspoon dry mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground coriander
  • 1 teaspoon ground ginger
  • 1 teaspoon freshly ground pepper
  • 1/2 teaspoon salt
  • 1/4 cup smooth natural peanut butter
  • 2 tablespoons reduced-sodium soy sauce
  • 1 teaspoon sugar
  • 1/4 teaspoon hot sauce or to taste
  • 8 cups roughly chopped romaine lettuce (about 2 hearts)
  • 1 cup sliced radishes (about 8 radishes)

directions

With a sharp knife, remove the peel and white pith from grapefruits and discard. Cut the grapefruit segments from the surrounding membranes, letting them drop into a small bowl. Working over a large bowl, squeeze the remaining membranes to extract the juice. Set the segments and juice aside separately.

Position a rack in the upper third of the oven; preheat the broiler. Line a broiler pan or baking sheet with foil.

Toss the chicken, dry mustard, garlic powder, cinnamon, coriander, ginger, pepper and salt in a large bowl until the chicken is well coated. Place on the prepared pan in a single layer.

Broil the chicken until cooked through, about 5 minutes.

Meanwhile, whisk the peanut butter, soy sauce, sugar and hot sauce into the reserved grapefruit juice until smooth. Add the cooked chicken and lettuce; toss to combine. Serve the salad topped with radishes and the reserved grapefruit segments.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 7421

nutrition information per serving

310 calories; 12g total fat; 2g total saturated fat; 63mg cholesterol; 641mg sodium; 24g carbohydrates; 6g fiber; 30g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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