- Double Bonus
Staples like orange juice concentrate and Dijon mustard turn into a quick and flavorful marinade for omega-3-rich salmon. Make it a meal: Warm Green Bean Salad with Toasted Walnuts is a nice side dish for this tangy salmon.
- 2 tablespoons Dijon mustard
- 2 tablespoons frounceen orange-juice concentrate, thawed
- 1 tablespoon minced scallions
- Four 5-ounce salmon steaks
- Salt & freshly ground pepper, to taste
- Tip: To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill). When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.
Preheat a grill.
Stir together the mustard, orange-juice concentrate and scallions in a shallow dish. Add the salmon and turn to coat both sides. Cover with plastic wrap and marinate in the refrigerator for 15 minutes.
Oil the grill rack (see Tip). Cook the salmon just until it is opaque in the center, about 5 minutes per side. Season with salt and pepper.
Recipe reprinted by permission of Publisher. All rights reserved.
nutrition information per serving
274 calories; 15g total fat; 3g total saturated fat; 84mg cholesterol; 254mg sodium; 4g carbohydrates; 0g fiber; 28g protein
These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.
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