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Grilled Salmon Steaks with Mustard-Orange Marinade

Source: © EatingWell Magazine
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Active Time:  20 Minutes
Total Time:  35 Minutes
  4 servings
Staples like orange-juice concentrate and Dijon mustard turn into a quick and flavorful marinade for omega-3-rich salmon. Make it a meal: Warm Green Bean Salad with Toasted Walnuts is a nice side dish for this tangy salmon.
RECIPE INGREDIENTS
2 tablespoons  Dijon mustard
2 tablespoons  frozen orange-juice concentrate, thawed
1 tablespoon   minced scallions
4   5-ounce salmon steaks
salt & freshly ground pepper  to taste

Tip: To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill). When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.
DIRECTIONS
Preheat grill.


Stir together mustard, orange-juice concentrate and scallions in a shallow dish. Add salmon and turn to coat both sides. Cover with plastic wrap and marinate in the refrigerator for 15 minutes.


Oil the grill rack (see Tip). Cook the salmon just until it is opaque in the center, about 5 minutes per side. Season with salt and pepper.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 10/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Salmon on the Grill
 Simple Grilled Seafood
Nutrition Facts per Serving
Yield:   4 servings
Calories: 274
Fat. Total: 15g
Protein: 28g
Carbohydrates, Total: 4g
Fat, Saturated: 3g
% Cal. from Fat: 49%
Cholesterol: 84mg
Sodium: 254mg
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