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Hearty Lean Chili

Source: Daisy®
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  Serves 6
RECIPE INGREDIENTS
1 pound lean ground beef
1 cup chopped onion
1 cup chopped peppers (orange, red, yellow, or green)
1 teaspoon minced garlic
1 tablespoon chili powder
1 tablespoon ground cumin
1/4 teaspoon cracked black pepper
2 15 ounce cans light kidney beans, rinsed and drained
1 15 ounce can tomato sauce
1 14 1/2 ounce can diced tomatoes
1 cup water
8 ounces Daisy Brand Light Sour Cream
Hearty Lean Chili Recipe at Cooking.com
DIRECTIONS
In Dutch oven, over medium heat, cook and stir ground beef, onion, pepper, and garlic until beef is no longer pink and vegetables are crisp tender (8 to 9 minutes). Add chili powder, cumin and pepper. Continue cooking 1 minute. Add kidney beans, tomato sauce, diced tomatoes, and water. Cook and stir until chili comes to a boil (5 to 6 minutes). Reduce heat to medium low. Continue cooking, stirring occasionally, for 25 to 30 minutes. Serve individual bowls of chili with a dollop of Daisy Sour Cream. Garnish with shredded cheese, avocado slices, and a few dashes of hot pepper sauce if desired.


Recipe reprinted by permission of Daisy®. All rights reserved.
Date Added: 12/18/2009
Nutrition Facts per Serving
Yield:   Serves 6
Calories: 434
Fat. Total: 18g
Fiber: 13g
Carbohydrates, Total: 42g
Sodium: 1019mg
% Cal. from Fat: 37%
Cholesterol: 66mg
Protein: 26g
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