Honey-Mustard Chicken

  • Active Time 10m
  • Total Time 45m

4 servings, 2 pieces each

Honey, mustard and curry powder transfer an ordinary roast chicken into something extraordinary. Make it a meal: Serve with couscous with currants and steamed carrots.

ingredients

  • 3 tablespoons honey
  • 3 tablespoons grainy mustard
  • 1 tablespoon canola oil
  • 1 1/2 teaspoons curry powder, preferably Madras
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 whole chicken (3 pounds) skin removed, trimmed and cut into 8 pieces

directions

Preheat oven to 400 degrees F.

Line a baking sheet with aluminum foil, coat a rack with cooking spray and set it on top.

Combine honey, mustard, oil, curry powder, salt and pepper in a small bowl. Brush chicken pieces all over with the mustard glaze; set the pieces on the rack.

Bake, basting occasionally, until the chicken is golden on the outside and no longer pink in the center, about 35 to 40 minutes.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 9301

nutrition information per serving

397 calories; 8g total fat; 1g total saturated fat; 158mg cholesterol; 699mg sodium; 15g carbohydrates; 1g fiber; 64g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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