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Mediterranean Dressing with Salad

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Source: Weldon Russell

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Active Time:  10 Minutes
Total Time:  2 Hours 10 Minutes
Yield:  Makes 1 1/2 cups

Serve with bread for a complete meal that is perfect at the end of a hot summer's day.

RECIPE INGREDIENTS

For Dressing:

3 tablespoons olive oil

1 clove garlic, crushed

1/4 cup lemon juice

1 tablespoon wine vinegar

1/2 green bell pepper, chopped

1 onion, chopped

1/2 cup pitted and chopped kalamata olives

1/4 teaspoon pepper

For Salad:

7 oz. Canned tuna

1 pound Canned white cannellini beans

3 cups cooked white rice

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DIRECTIONS

TO MAKE DRESSING: Mix together the dressing ingredients in a mixing bowl. If not for immediate use, transfer to a sterilized jar and keep in the refrigerator for up to 3 days.

TO MAKE SALAD: Place the tuna, beans, and rice in a large bowl. Pour the dressing over the top of this mixture. Chill in the refrigerator for several hours before serving. This salad will serve 4-6.

PREPARATION TIP: For variety, in place of a green pepper, you can use yellow, orange, or red bell peppers. Remember to remove the pith and seeds before using.

Serving size = 2 tablespoons

Recipe reprinted by permission of Weldon Russell. All rights reserved.
Date Added: 01/01/2008

Nutrition Facts per Serving
Yield: Yield: Makes 1 1/2 cups

Calories:

156

Fat. Total:

Fiber:

Carbohydrates, Total:

18g

Sodium:

187mg

% Cal. from Fat:

35%

Cholesterol:

3mg

Protein:

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