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Minted Peas & Rice with Feta

Source: © EatingWell Magazine
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Active Time:  10 Minutes
Total Time:  25 Minutes
  4 servings, 3/4 cup each
The flavors of fresh mint and feta enliven this dish. Toss any leftovers with some cooked shrimp for a satisfying, easy lunch.
1 1/4 cups  reduced-sodium chicken broth
3/4 cup  instant brown rice
1 1/2 cups  frozen peas (6 ounces)
3/4 cup  sliced scallions
1/4 cup  finely crumbled feta cheese
1/4 cup  sliced fresh mint
Freshly ground pepper to taste
Minted Peas & Rice with Feta Recipe at
Bring broth to a boil in a large saucepan over high heat. Add rice and bring to a simmer; cover, reduce heat to medium-low and cook for 4 minutes. Stir in peas and return to a simmer over high heat. Cover, reduce heat to medium-low and continue to cook until the peas are hot and the rice has absorbed most of the liquid, about 6 minutes. Remove from heat and stir in scallions, feta, mint and pepper. Cover and let stand until the liquid is absorbed, 3 to 5 minutes.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
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Nutrition Facts per Serving
Yield:   4 servings, 3/4 cup each
Calories: 134
Fat. Total: 3g
Protein: 7g
Carbohydrates, Total: 22g
Fat, Saturated: 1g
Fiber: 4g
Cholesterol: 8mg
Sodium: 321mg
% Cal. from Fat: 20%
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