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North African Vegetable Stew with Poached Eggs

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Source: © EatingWell Magazine

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Active Time:  25 Minutes
Total Time:  35 Minutes
Yield:  4 servings

Fragrant vegetable stews are common all around the Mediterranean. This streamlined version is flavored with a Tunisian spice blend and made simple with the use of precut frozen stir-fry vegetables.

Make Ahead Tip: Prepare through Step 3. Cover and refrigerate for up to 2 days.

RECIPE INGREDIENTS

2 teaspoons extra-virgin olive oil

3 cups frozen pepper stir-fry vegetables

1 teaspoon coriander seeds

1/2 teaspoon caraway seeds

Pinch of salt

1/4 teaspoon paprika, plus more for sprinkling

1/8 teaspoon cayenne pepper

4 cloves garlic, minced

1 28-ounce can or 2 14 1/2-ounce cans diced tomatoes

1 19-ounce or 15 1/2-ounce can chickpeas, rinsed

Freshly ground pepper to taste

4 large eggs

North African Vegetable Stew with Poached Eggs Recipe at Cooking.com

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DIRECTIONS

Heat oil in a large nonstick skillet over medium-high heat. Add stir-fry vegetables; cook, stirring occasionally, until most of the liquid has evaporated, 5 to 7 minutes.

Meanwhile, grind coriander seeds, caraway seeds and salt coarsely in a spice mill, a dry blender or in a mortar and pestle. Transfer to a small bowl and stir in 1/4 teaspoon paprika and cayenne.

Add garlic and the spice mixture to the skillet; cook, stirring, for 30 seconds. Add tomatoes and chickpeas; bring to a simmer. Reduce heat to medium and cook at a lively simmer until slightly thickened, 10 to 15 minutes. Season with pepper.

Break eggs into separate quadrants of the stew, taking care not to break the yolks. Reduce heat to medium-low, cover the skillet and cook until the eggs are set, 5 to 7 minutes. Sprinkle eggs with paprika. Carefully transfer an egg and some stew to each plate.

Fresh-vegetable variation: In Step 1, cook 1 medium sliced onion for about 2 minutes; add 2 diced bell peppers and cook for 3 to 5 minutes more. In Step 3, add 3 diced seeded tomatoes.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008

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Nutrition Facts per Serving
Yield: Yield: 4 servings

Calories:

277

Fat. Total:

Protein:

15g

Carbohydrates, Total:

43g

Fat, Saturated:

Fiber:

Cholesterol:

212mg

Sodium:

641mg

% Cal. from Fat:

29%

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North African Vegetable Stew with Poached Eggs

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