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Pacific Whiting with Garlic and Lemon Sauce

Source: © EatingWell Magazine
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Rating: 5   Reviews: 1 See Reviews
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Active Time:  15 Minutes
Total Time:  20 Minutes
  Makes 4 servings
RECIPE INGREDIENTS
4 large or 8 small whiting fillets, skinned
flour, for dredging
2 tablespoons vegetable oil
2 tablespoons chopped garlic
1/4 cup lemon juice
1/4 cup sherry or chicken stock
1/4 cup grated parmesan cheese
Cooked asparagus spears, for garnish
DIRECTIONS
Preheat the oven to 350 degrees F.


Lightly coat the whiting fillets with flour.


Heat the oil in an oven-proof skillet. Brown the fish for 2 minutes on each side. While the fish is cooking, add the chopped garlic, lemon juice, and sherry or chicken stock. Let that cook down for a moment. Sprinkle the Parmesan cheese over the fish and put the entire pan into the oven for 5 minutes.


Remove the pan from the oven, add the cooked asparagus spears, and return the pan to the oven to heat through for a moment more.


Place the asparagus on a serving plate next to the fish and cover with the garlic and lemon juice pan drippings.


Recipe reprinted by permission of Doubleday. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   Makes 4 servings
Calories: 232
Fat. Total: 10g
Protein: 26g
Carbohydrates, Total: 6g
Sodium: 207mg
% Cal. from Fat: 39%
Cholesterol: 87mg
Spotlight Recipe Review See all 1 reviews »

Rating: 5
by: Candi Reviewed: 11/17/2011
So easy to make and very delicious!!!
6 people gave this Cheers. Click here to Cheer this review. Report Violation
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