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1/4 cup all-purpose flour
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1/2 cup finely shredded parmesan cheese
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1 cup coarse dry breadcrumbs, preferably whole-wheat (see Note)
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1 tablespoon Italian seasoning
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1 cup marinara sauce, heated
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Note: We like Ian’s brand of coarse dry whole-wheat “Panko breadcrumbs.” Find them in the natural-foods section of large supermarkets. To make your own breadcrumbs, trim crusts from firm sandwich bread. Tear the bread into pieces and process in a food processor until coarse crumbs form. (To make fine dry breadcrumbs, process until very fine). Spread on a baking sheet and bake at 250°F until dry, about 10 to 15 minutes. One slice of bread makes about 1/3 cup dry breadcrumbs.
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