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Peanut Tofu Wrap

Source: © EatingWell Magazine
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Active Time:  10 Minutes
Total Time:  10 Minutes
  1 serving
Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.
1 tablespoon   store-bought Thai peanut sauce
1   8-inch whole-wheat flour tortilla
2 ounces   thinly sliced seasoned baked tofu
1/4 cup  sliced red bell pepper
8   thinly sliced snow peas
Peanut Tofu Wrap Recipe at
Spread peanut sauce on the tortilla. Place tofu, peppers and snow peas in the center; fold the sides over the filling and roll up.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 10/01/2008
Nutrition Facts per Serving
Yield:   1 serving
Calories: 310
Fat, Saturated: 2g
Fiber: 5g
Carbohydrates, Total: 30g
Sodium: 693mg
% Cal. from Fat: 35%
Fat. Total: 12g
Protein: 19g
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