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Polenta & Sausage Hash

Source: © EatingWell Magazine
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Rating: 1   Reviews: 1 See Reviews
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Active Time:  40 Minutes
Total Time:  40 Minutes
  6 servings
A tasty take on hash combines chunks of prepared polenta, sweet Italian sausage and bell peppers for a lively change.
4 ounces  sweet Italian sausage  (about 2 small links)
1 pound  prepared polenta
3 teaspoons  olive oil, divided
2   onions, chopped
2   red bell peppers, seeded and chopped
salt & freshly ground pepper to taste
3/4 cup  grated part-skim mozzarella cheese (3 ounces)
2 tablespoons  chopped fresh parsley
Polenta & Sausage Hash Recipe at
Pierce sausage links with a fork and place in a saucepan. Cover with water and bring to a simmer. Simmer over low heat for 10 minutes. Transfer to a cutting board and let cool slightly; cut into thin rounds.

Meanwhile, pat polenta dry and cut into 1/2-inch-thick slices. Stack slices, 4 or 5 at a time, and cut into quarters. Pat slices dry and set aside.

Cook the sausage slices in a large nonstick or cast-iron skillet, stirring over medium-high heat, until browned, 3 to 5 minutes. Transfer to a plate lined with paper towels.

Add 1 teaspoon oil to the pan. Add onions and cook, stirring, until soft, 2 to 3 minutes. Add peppers, season with salt and pepper and cook, stirring, until tender, about 3 minutes longer. Transfer the vegetables to a plate.

Wipe out the pan and add the remaining 2 teaspoons oil to the pan; tilt to coat the bottom evenly. Add the reserved polenta and cook, stirring occasionally, until nicely browned, 3 to 5 minutes.

Add the reserved vegetables and sausages to the pan and shake the pan over the heat until everything is heated through. Taste and adjust seasonings with salt and pepper. Remove from the heat, sprinkle with cheese and garnish with parsley. Serve immediately.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
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Nutrition Facts per Serving
Yield:   6 servings
Calories: 173
Fat. Total: 7g
Protein: 9g
Carbohydrates, Total: 19g
Fat, Saturated: 2g
Fiber: 3g
Cholesterol: 6mg
Sodium: 502mg
% Cal. from Fat: 36%
Spotlight Recipe Review See all 1 reviews »

Rating: 1
by: hugh Reviewed: 07/18/2010
Listed as a potato and sausage hash.
Sounded good as a potato and sausage hash, but thats not what you get when you click the link in the email.
50 people gave this Cheers. Click here to Cheer this review. Report Violation
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