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Roasted Chicken Tenders with Peppers & Onions

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Source: © EatingWell Magazine

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Reviews: 4 See Reviews

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Active Time:  20 Minutes
Total Time:  45 Minutes
Yield:  4 servings

Call this one an update of that favorite combo, sausage and peppers. Our healthy version can be served over rice or on a roll with a little shredded cheese for a new take on a Philly cheese steak sandwich.

RECIPE INGREDIENTS

1/2 teaspoon freshly grated lemon zest

3 tablespoons lemon juice

2 tablespoons finely chopped garlic

2 tablespoons finely chopped fresh oregano or 1 teaspoon dried

2 tablespoons finely chopped pickled jalapeno peppers

2 tablespoons extra-virgin olive oil

1/2 teaspoon salt

1 pound chicken tenders

1 red, yellow or orange bell pepper, seeded and thinly sliced

1/2 medium onion, thinly sliced

Roasted Chicken Tenders with Peppers & Onions Recipe at Cooking.com

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DIRECTIONS

Preheat oven to 425°F. Whisk lemon zest, lemon juice, garlic, oregano, jalapenos, oil and salt in a 9-by-13-inch glass baking dish. Add tenders, bell pepper and onion; toss to coat. Spread the mixture out evenly; cover with foil. Bake until the chicken is cooked through and no longer pink in the middle, 25 to 30 minutes.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008

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Nutrition Facts per Serving
Yield: Yield: 4 servings

Calories:

172

Fat. Total:

Protein:

19g

Carbohydrates, Total:

Fat, Saturated:

Fiber:

Cholesterol:

49mg

Sodium:

518mg

% Cal. from Fat:

37%

Spotlight Recipe Review

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Rating:

by: marilyn

Reviewed: 06/03/2009

dry

This recipe was only pallatible with ranch dressing.

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Roasted Chicken Tenders with Peppers & Onions

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