View cart background image
Free Shipping Over $49
Get Timely and Delicious Recipe Updates Shopping Ideas For You

Roasted Chicken Tenders with Peppers & Onions

Source: © EatingWell Magazine
Recipe Reviews Add to Fav Save Recipe View Fav view my favorites Email Friend email recipe to a friend
Rating: 3   Reviews: 4 See Reviews
Rate/Review this Recipe
Active Time:  20 Minutes
Total Time:  45 Minutes
  4 servings
Call this one an update of that favorite combo, sausage and peppers. Our healthy version can be served over rice or on a roll with a little shredded cheese for a new take on a Philly cheese steak sandwich.
1/2 teaspoon  freshly grated lemon zest
3 tablespoons  lemon juice
2 tablespoons  finely chopped garlic
2 tablespoons  finely chopped fresh oregano or 1 teaspoon dried
2 tablespoons  finely chopped pickled jalapeno peppers
2 tablespoons  extra-virgin olive oil
1/2 teaspoon  salt
1 pound  chicken tenders
1   red, yellow or orange bell pepper, seeded and thinly sliced
1/2   medium onion, thinly sliced
Roasted Chicken Tenders with Peppers & Onions Recipe at
Preheat oven to 425°F. Whisk lemon zest, lemon juice, garlic, oregano, jalapenos, oil and salt in a 9-by-13-inch glass baking dish. Add tenders, bell pepper and onion; toss to coat. Spread the mixture out evenly; cover with foil. Bake until the chicken is cooked through and no longer pink in the middle, 25 to 30 minutes.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Stress-Free Dinner: Easy Chicken Bakes
Nutrition Facts per Serving
Yield:   4 servings
Calories: 172
Fat. Total: 7g
Protein: 19g
Carbohydrates, Total: 6g
Fat, Saturated: 1g
Fiber: 1g
Cholesterol: 49mg
Sodium: 518mg
% Cal. from Fat: 37%
Spotlight Recipe Review See all 4 reviews »

Rating: 1
by: marilyn Reviewed: 06/03/2009
This recipe was only pallatible with ranch dressing.
227 people gave this Cheers. Click here to Cheer this review. Report Violation
Save Recipe Send to Friend Similar Recipes
Recipe error? Contact customer service.
McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams 


Price Match Guarantee
Satisfaction Guarantee
Shopping Rewards


Who doesn't? Get recipes now.