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Recipe
Sauteed Chicken Breasts with Fennel and Rosemary
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4 X 6
Source:
Quick from Scratch - Chicken, Turkey, and Cornish Hen
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Active Time:
25 Minutes
Total Time:
30 Minutes
Yield:
Serves 4
The Mediterranean flavors of fennel, garlic, and rosemary are perfect with chicken. The fennel and chicken are sautéed and then briefly braised in chicken broth, which becomes a tasty light sauce.
RECIPE INGREDIENTS
2 tablespoons olive oil
1 large
fennel
bulb (about 1 1/4 pounds), cut into 1/2-inch slices
2 teaspoons dried
rosemary
, crumbled
1/2 teaspoon salt
1/2 cup canned low-sodium chicken broth or homemade stock
4 boneless, skinless chicken breasts (about 1 1/3 pounds in all)
1/4 teaspoon fresh-ground black pepper
2 cloves garlic, minced
2 tablespoons chopped flat-leaf parsley
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DIRECTIONS
In a large nonstick frying pan, heat 1 tablespoon of the oil over moderately high heat. Add the fennel, 1 teaspoon of the rosemary, and 1/4 teaspoon of the salt. Cook, stirring frequently, until the fennel is golden brown and almost done, about 12 minutes. Add the broth and bring to a boil. Cover, reduce the heat and simmer until the fennel is tender, about 3 minutes. Remove the fennel and the cooking liquid from the pan.
Wipe out the pan and heat the remaining 1 tablespoon oil over moderate heat. Season the chicken with the remaining 1/4 teaspoon salt and 1/8 teaspoon of the pepper. Add the chicken to the pan with the remaining 1 teaspoon of rosemary and cook until brown, about 5 minutes. Turn and cook until almost done, about 3 minutes longer. Add the garlic; cook, stirring, for 30 seconds. Add the fennel and its cooking liquid and the remaining 1/8 teaspoon pepper. Bring to a simmer. Cover the pan and remove from the heat. Let steam 5 minutes. Stir in the parsley.
MENU SUGGESTIONS: Soft polenta is an appropriate accompaniment to this Italian-style dish. Mashed potatoes are another good match.
Recipe reprinted by permission of
Food and Wine
. All rights reserved.
Date Added:
01/01/2008
Part of These Recipe Collections
Find Similar Recipes »
Garlic Chicken
Quick Chicken: Mediterranean Magic
Nutrition Facts per Serving
Yield:
Yield:
Serves 4
Calories:
259
Fat. Total:
9g
Fiber:
3g
Carbohydrates, Total:
7g
Sodium:
452mg
% Cal. from Fat:
31%
Cholesterol:
87mg
Protein:
37g
Spotlight Recipe Review
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1
reviews »
Rating:
by:
Marion
Reviewed:
06/14/2009
YUUUMMMY
See all of
Marion
's reviews »
This recipe was sooo Delicious...My hubby and son where very impressed with this dish i have also made it for my Parents and some friends and they all wanted the recipe.
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