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This light version of chicken paprikash was passed along to our recipe developer Carolyn by her Aunt Sofia. Brilliant red paprika is the main seasoning in Hungarian cooking and this dish highlights its nuanced character. Vary the heat by using hot, sweet or a combination of paprikas. Make it a meal: Serve over whole-wheat egg noodles or spaetzle with a side of steamed broccoli and a cool fruit salad for dessert.
- 1 pound boneless, skinless chicken breasts, trimmed, cut into 2-inch pieces
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground pepper
- 1 tablespoon canola oil
- 2 large green bell peppers, thinly sliced
- 1 large onion, halved and thinly sliced
- 2 teaspoons hot or sweet paprika
- 1/2 cup dry white wine
- 1 1/2 cups canned crushed tomatoes
- 1/2 cup reduced-sodium chicken broth
- 1 tablespoon lemon juice
- 1/4 cup reduced-fat sour cream
- 2 tablespoons chopped fresh parsley
Sprinkle chicken with salt and pepper. Heat oil in a large skillet over medium-high heat. Add chicken and cook, turning occasionally, until browned, 3 to 5 minutes. Transfer to a plate.
Add bell peppers and onion to the pan and cook, covered, over medium heat, stirring occasionally, until softened, about 5 minutes. Add paprika and cook, stirring, until fragrant, about 30 seconds. Add wine; increase heat to medium-high and cook, stirring, until mostly evaporated, about 1 1/2 minutes. Add tomatoes, broth and lemon juice; bring to a boil. Return the chicken and any accumulated juices to the pan; reduce heat to a simmer. Spoon some sauce over the chicken and cook, turning occasionally, until the sauce is reduced and the chicken is cooked through, 6 to 8 minutes.
Remove from the heat and stir in sour cream. Serve sprinkled with parsley.
Recipe reprinted by permission of Publisher. All rights reserved.
nutrition information per serving
266 calories; 7g total fat; 2g total saturated fat; 72mg cholesterol; 294mg sodium; 16g carbohydrates; 4g fiber; 30g protein
These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.
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