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Spinach Salad with Steak & Blueberries

Source: © EatingWell Magazine
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Active Time:  30 Minutes
Total Time:  30 Minutes
  4 servings, about 2 cups each
Combine steak, walnuts, blueberries and feta cheese in this simple salad and you have yourself a healthy and satisfying supper. Serve with grilled baguette and a glass of rosé.
RECIPE INGREDIENTS
1 cup  fresh blueberries, divided
1/2 cup  chopped walnuts, toasted (see Tips)
3 tablespoons   fruity vinegar, such as raspberry vinegar
1 tablespoon   minced shallot
1 teaspoon   sugar
1/2 teaspoon   salt, divided
3 tablespoons   walnut oil or canola oil
1 pound  sirloin steak or strip steak (1-1 1/4 inches thick), trimmed
1/2 teaspoon   freshly ground pepper
8 cups  baby spinach
1/4 cup  crumbled feta cheese

Tips: To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes. To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill).
Spinach Salad with Steak & Blueberries Recipe at Cooking.com
DIRECTIONS
Preheat grill to medium.


Pulse 1/4 cup blueberries, 1/4 cup walnuts, vinegar, shallot, sugar and 1/4 teaspoon salt in a food processor to form a chunky paste. With the motor running, add oil until incorporated. Transfer the dressing to a large bowl.


Sprinkle steak with pepper and the remaining 1/4 teaspoon salt. Oil the grill rack (see Tips). Grill the steak about 5 minutes per side for medium-rare, 6 minutes per side for medium. Let rest on a clean cutting board for 5 minutes.


Add spinach to the bowl with the dressing; toss to coat. Divide the spinach among 4 plates. Thinly slice the steak crosswise. Top the spinach with the steak, feta and the remaining blueberries and walnuts.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 06/01/2010
Nutrition Facts per Serving
Yield:   4 servings, about 2 cups each
Calories: 392
Fat. Total: 26g
Protein: 29g
Carbohydrates, Total: 11g
Fat, Saturated: 5g
Fiber: 3g
Cholesterol: 50mg
Sodium: 494mg
% Cal. from Fat: 60%
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