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Tilapia With Cheesy Roasted Pepper-Chipotle Rice

Source: USA Rice Federation
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Yield:  4 servings
RECIPE INGREDIENTS
1 (12-ounce) jar roasted red peppers, drained
1/4 teaspoon salt
1/4 teaspoon pepper
4 tilapia or snapper filets (about 1 1/2 pounds)
1 tablespoon butter or margarine
1 tablespoon olive oil
1 cup chipotle salsa
3 cups cooked long grain brown rice
3/4 cup shredded Manchego or Parmesan cheese
1/2 cup pitted kalamata olives, halved
Tilapia With Cheesy Roasted Pepper-Chipotle Rice Recipe at Cooking.com
DIRECTIONS
Place red peppers in blender or food processor; puree until smooth; set aside. Sprinkle salt and pepper evenly over both sides of fish. Melt butter and oil in large nonstick skillet over medium heat until hot. Add fish; cook 3 minutes on each side or until opaque. Set aside on separate plate; cover to keep warm. To pan drippings, add pureed peppers and salsa; bring to boil. Remove 1/4 cup salsa mixture; set aside. Stir rice into remaining salsa mixture in skillet; cook until heated, stirring frequently. Add cheese and olives; cook 1 minute or until cheese melts. Spoon rice on platter around fish; spoon reserved sauce over fish. Garnish with additional olives, if desired.


Recipe reprinted by permission of USA Rice Federation. All rights reserved.
Date Added: 02/24/2009
Nutrition Facts per Serving
Yield: Yield:  4 servings
Calories: 580
Fat. Total: 24g
Fiber: 7g
Carbohydrates, Total: 135g
Sodium: 1540mg
% Cal. from Fat: 37%
Cholesterol: 135mg
Protein: 42g
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