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Whole-Wheat Couscous with Parmesan & Peas

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Source: © EatingWell Magazine

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Active Time:  15 Minutes
Total Time:  20 Minutes
Yield:  6 servings, 2/3 cup each

Couscous, which is actually a type of tiny pasta, makes an almost-instant side dish. Happily, the whole-wheat variety is just as fast to prepare as regular couscous. Lemon zest is a delicious accent to nutty Parmesan in this Italian-inspired couscous.

RECIPE INGREDIENTS

1 14-ounce can reduced-sodium chicken broth or vegetable broth

1/4 cup water

2 teaspoons extra-virgin olive oil

1 cup whole-wheat couscous

1 1/2 cups frozen peas

2 tablespoons chopped fresh dill

1 teaspoon freshly grated lemon zest

salt & freshly ground pepper to taste

1/2 cup freshly grated parmesan cheese

Whole-Wheat Couscous with Parmesan & Peas Recipe at Cooking.com

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DIRECTIONS

Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.

Meanwhile, cook peas on the stovetop or in the microwave according to package directions.

Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008

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Quick & Easy Couscous

Nutrition Facts per Serving
Yield: Yield: 6 servings, 2/3 cup each

Calories:

208

Fat. Total:

Protein:

10g

Carbohydrates, Total:

35g

Fat, Saturated:

Fiber:

Cholesterol:

6mg

Sodium:

186mg

% Cal. from Fat:

17%

Spotlight Recipe Review

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Rating:

by: Anita, NV

Reviewed: 05/13/2013

DELICIOUS!

This is the easist thing I have made in a long time. I used dry dill and threw that and the frozen peas in with the water, broth & oil and brought it to a boil. It went great with pork chops and asparagus!

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Whole-Wheat Couscous with Parmesan & Peas

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