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Asparagus with Anchovies & Garlic

Source: © EatingWell Magazine
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Active Time:  15 Minutes
Total Time:  15 Minutes
  4 servings, about 3/4 cup each
Think bold Caesar-salad flavors meet asparagus. This preparation will kick you in the taste buds with assertive garlic, spicy red pepper and rich, salty anchovy.
4 teaspoons  extra-virgin olive oil
2 tablespoons  minced garlic
1/4 teaspoon  crushed red pepper
2 bunches  asparagus, tough ends trimmed, cut into 1-inch pieces
1 tablespoon  water
2 teaspoons  anchovy paste or 1 anchovy fillet, minced
Asparagus with Anchovies & Garlic Recipe at
Heat oil in a large skillet over medium-high heat. Add garlic and crushed red pepper and cook, stirring constantly, until the garlic is fragrant, 30 seconds to 1 minute. Add asparagus, water and anchovy; cook, stirring often, until the asparagus is tender-crisp, 5 to 6 minutes.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   4 servings, about 3/4 cup each
Calories: 93
Fat. Total: 6g
Protein: 4g
Carbohydrates, Total: 6g
Fat, Saturated: 1g
Fiber: 2g
Cholesterol: 8mg
Sodium: 466mg
% Cal. from Fat: 58%
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