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Avocado Spread Sandwich

Contributed By: Champ | See all of Champ's recipes
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Active Time:  5 Minutes
Total Time:  30 Minutes
Avocado is touted as possibly the world’s healthiest food. So taking a cue from that study, we want to share with you a breakfast or anytime avocado snack recipe that tastes as heavenly as it is nutritious. It looks great too!
2 Whole Ripe Avocados
Avocado dip mix (instead you could use salt, black pepper, red chilli flakes, a pinch of sugar and lemon zest)
Hot Sauce
Whole grain Bread
Coconut oil
Step 1: Cut the Avocados in half and carefully scoop out their

flesh into a bowl. Mash it so that no lumps remains.


2: Add the Avocado dip (you can find in every grocery store

or make your own dip as described above) to it and mix

thoroughly. Set it aside for 15-30 minutes.

Step 3: On

a slice of Whole Grain Bread, spread some hot sauce ( or any

other condiment that you like).

Step 4: Scoop out the

avocado mix and spread it over the sauced slide of bread. I

tend to like a thicker layer spread, but you can do it according

to your taste.

Step 5: Heat a tbsp of Coconut oil

in a pan. Make sure that the stove is set on medium heat and

take care that the coconut oil should not smoke.


6: Place the slice of bread from Step 4 on the pan.


7: Let the slide of bread crisp out according to your preference.


8: Remove and Serve.

Date Added: 09/21/2013
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