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Baked Cauliflower Patties

Contributed By: Swathi, MD | See all of Swathi's recipes
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Active Time:  30 Minutes
Total Time:  30 Minutes
  20 patties
These crunchy patties are a healthy way to send some veggies to the family. Alternatively, grated zucchini, spinach, mashed peas can also be used.
1 cauliflower
1/2 a red onion
2 tbsp grated ginger
1 tsp Italian spice mix
1 cup bread crumbs
1/2 cup almond powdered
3-4 green chillies
1/4 cup shredded mint leaves
1 lemon
1/4 cup shredded cheese (cheddar or other)
1. Break cauliflower into big florets

2. Boil water in a medium

sized pan, add a drop of oil, and a pinch of salt.


Add the florets into boiling water, and boil at medium for

abut 10 minutes. The cauliflower should be crunchy and half


4. Drain the water, cool with cold water.

5. While

cauliflower is boiling, caramelize the onions, with ginger

and green chillies.

6. Hand mash the cauliflower and

mix with other ingredients. Just use 1/2 cup bread crumbs at

this step.

7. Make flat 1 inch patties and roll in the remaining

bread crumbs.

8. Grease a baking pan.

9. Bake at

400 degrees for 10 minutes

10. Flip the patties and bake

10 minutes more.

Patties should be brown and crunchy. Enjoy

with ketchup.

Date Added: 01/15/2014
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