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Baked Stuffed Cabbage Rolls

Source: © EatingWell Magazine
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Active Time:  40 Minutes
Total Time:  2 Hours
  6 servings
There's a great divide among aficionados about the right way to make stuffed cabbage: enormous logs, small rolls, stove-simmered, oven-baked. The debate is endless, but there's no doubt that this deli classic can be a make-ahead favorite in your home. We use 93%-lean ground turkey because it has just enough fat to keep the rolls moist and flavorful.

Make Ahead Tip: Prepare through Step 6; refrigerate for up to 1 day or freeze for up to 1 month. To bake, see Step 7; if frozen, defrost overnight in the refrigerator before baking.
RECIPE INGREDIENTS
1/2 cup  brown rice
1 cup  water
1   large savoy cabbage (about 3 pounds)
1 tablespoon  canola oil
1   medium onion, chopped
4 cloves  garlic, minced
6 tablespoons  lemon juice, divided
1 pound  93%-lean ground turkey
3 tablespoons  chopped fresh dill
1 teaspoon  caraway seeds
1/2 teaspoon  salt
1/2 teaspoon  freshly ground pepper
1 1/2 cups  no-salt-added tomato sauce
1 cup  reduced-sodium chicken broth
1 tablespoon  honey
Baked Stuffed Cabbage Rolls Recipe at Cooking.com
DIRECTIONS
Combine rice and water in a small saucepan; bring to a boil. Cover, reduce heat, and simmer slowly until the water is absorbed, 25 to 30 minutes. Set aside to cool.


Meanwhile, bring a Dutch oven full of water to a boil over high heat. Remove the 12 largest outer leaves from the cabbage, place them in the boiling water, and boil for 6 minutes. Drain in a large colander set in the sink and rinse under cool water until room temperature. Chop enough of the remaining cabbage leaves to equal 2 cups. (Save the rest for another use).


Heat oil in a large saucepan over medium heat. Add onion and the chopped cabbage. Cook, stirring often, until softened, about 3 minutes. Add garlic and cook, stirring, for 30 seconds. Add 4 tablespoons lemon juice and cook, stirring, until the liquid has almost evaporated. Set aside to cool for 10 minutes.


Mix turkey, dill, caraway, salt, pepper, the onion mixture and cooled rice in a large bowl.


Coat a 9-by-13-inch baking dish with cooking spray. Lay one cabbage leaf on your work surface; cut out the thick stem. Place about 1/3 cup of the turkey mixture in the leaf's center. Fold the sides over the filling, then roll closed. Place seam-side down in the baking dish. Repeat with the remaining cabbage leaves and filling.


Whisk tomato sauce, broth, honey and the remaining 2 tablespoons lemon juice in a medium bowl. Pour evenly over the rolls. Cover tightly with foil. Follow make-ahead instructions or bake (Step 7).


Preheat oven to 375°F. Bake the cabbage rolls for 1 hour. Uncover and continue baking, basting the rolls with sauce several times, for 20 minutes more.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   6 servings
Calories: 265
Fat. Total: 8g
Protein: 20g
Carbohydrates, Total: 31g
Fat, Saturated: 2g
Fiber: 6g
Cholesterol: 44mg
Sodium: 309mg
% Cal. from Fat: 27%
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