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Banana-Berry Smoothie

Source: © EatingWell Magazine
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Active Time:  5 Minutes
Total Time:  5 Minutes
  3 servings, 1 cup each
This bright and easy breakfast packs two servings of fruit plus soy protein and fiber.
RECIPE INGREDIENTS
1 1/4 cups  calcium-fortified orange juice
1   ripe medium banana, peeled and sliced
1 cup  frozen blueberries, blackberries or raspberries
1/2 cup  silken tofu
2   ice cubes, crushed
1 tablespoon  sugar (optional)

Tip: To crush ice: Place ice cubes in a heavy-duty plastic bag and break them with a rolling pin.
Banana-Berry Smoothie Recipe at Cooking.com
DIRECTIONS
Combine orange juice, banana, berries, tofu and crushed ice in a blender; cover and blend until smooth and frothy. Sweeten with sugar, if desired. Serve immediately.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 10/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Easy Blended Smoothies
Nutrition Facts per Serving
Yield:   3 servings, 1 cup each
Calories: 135
Sodium: 18mg
Fiber: 3g
Carbohydrates, Total: 27g
Protein: 4g
% Cal. from Fat: 13%
Fat. Total: 2g
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