- Active Time 5m
- Total Time 5m
3 servings, 1 cup each
This bright and easy breakfast packs two servings of fruit plus soy protein and fiber.
- 1 1/4 cups calcium-fortified orange juice
- 1 ripe medium banana, peeled and sliced
- 1 cup frozen blueberries, blackberries or raspberries
- 1/2 cup silken tofu
- 2 ice cubes, crushed
- 1 tablespoon sugar (optional)
- Tip: To crush ice: Place ice cubes in a heavy-duty plastic bag and break them with a rolling pin.
Combine the orange juice, banana, berries, tofu and crushed ice in a blender; cover and blend until smooth and frothy. Sweeten with sugar, if desired. Serve immediately.
Recipe reprinted by permission of Publisher. All rights reserved.
nutrition information per serving
135 calories; 2g total fat; 0g total saturated fat; 0mg cholesterol; 18mg sodium; 27g carbohydrates; 3g fiber; 4g protein
These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.
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