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Banana-Cocoa Soy Smoothie

Source: © EatingWell Magazine
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Active Time:  5 Minutes
Total Time:  1 Hour
  1 serving
With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.
1    banana
1/2 cup  silken tofu
1/2 cup  soymilk
2 tablespoons  unsweetened cocoa powder
1 tablespoon  honey
Banana-Cocoa Soy Smoothie Recipe at
Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Blissful Banana Breakfast
Nutrition Facts per Serving
Yield:   1 serving
Calories: 340
Fat, Saturated: 1g
Fiber: 10g
Carbohydrates, Total: 60g
Sodium: 121mg
% Cal. from Fat: 21%
Fat. Total: 8g
Protein: 17g
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