Banana-Orange Muffins

  • Active Time 15m
  • Total Time 35m
  • Rating ****

Makes 12 muffins


  • 3 egg whites
  • 1/2 cup brown sugar
  • 1/4 cup melted margarine
  • 2 small ripe bananas, mashed
  • 3/4 cup orange juice
  • 1 1/2 cups whole-wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • dash of salt
  • 1/8 teaspoon nutmeg


Preheat the oven to 375 degrees F.

In a bowl, combine the egg whites, brown sugar, melted margarine, bananas and the orange juice.

In a second bowl, combine the remaining dry ingredients. Stir the dry ingredients into the orange-banana mixture.

Divide the batter into 12 muffin cups sprayed with a nonstick vegetable oil spray. Bake for 20 to 25 minutes, until golden and cooked through. A toothpick or knife inserted in the center of the muffin should come out clean. Cool on a wire rack.

Recipe reprinted by permission of Doubleday. All rights reserved.

RecID 3969

nutrition information per serving

134 calories; 4g total fat; 0mg cholesterol; 120mg sodium; 23g carbohydrates; 2g fiber; 3g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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