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Barbecued Chicken

Source: Burt Wolf's Table
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Active Time:  25 Minutes
Total Time:  55 Minutes
  Makes 4 servings
3/4 cup fresh lime juice (about 4 limes)
1 cup ketchup
1/2 cup molasses
1/4 cup vegetable oil
1 teaspoon ground allspice
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon freshly ground black pepper
4 chicken breast halves, bone in
In a large mixing bowl, whisk together the lime juice, ketchup, molasses, oil, and seasonings.

Divide the sauce into 2 equal portions. Marinate the chicken breasts in one portion for 30 minutes.

Meanwhile, prepare a barbecue grill or preheat the oven to 375 degrees F.

Arrange the chicken breasts on the grill rack or in a large roasting pan. Brush generously with the remaining barbecue sauce. Grill or bake until the chicken is thoroughly cooked through, basting it with the sauce.

Recipe reprinted by permission of Doubleday. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   Makes 4 servings
Calories: 572
Fat. Total: 17g
Fiber: 2g
Carbohydrates, Total: 50g
Sodium: 1490mg
% Cal. from Fat: 27%
Cholesterol: 137mg
Protein: 56g
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