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Basic Microwaved Chicken

Source: Cooking at a Glance - Chicken
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Active Time:  5 Minutes
Total Time:  35 Minutes
  Makes about 4 cups meat (Serves 8)
3 pounds meaty chicken pieces (breasts, thighs, and drumsticks)
Basic Microwaved Chicken Recipe at
Arrange chicken pieces in a baking dish with meaty portions toward the edges of the dish. Cover with waxed paper. Microwave on 100 percent power (high) for 15-20 minutes, or till chicken is tender and no pink remains, rearranging and turning pieces halfway through cooking time. Cool for about 15 minutes. Remove skin and cut or pull meat from the bones. Discard skin and bones. Cut up or shred as directed.

Serving size = 1/2 cup

Recipe reprinted by permission of Weldon Owen. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Fast Microwave Meals
Nutrition Facts per Serving
Yield:   Makes about 4 cups meat (Serves 8)
Calories: 187
Fat. Total: 2g
Protein: 39g
Cholesterol: 99mg
Sodium: 111mg
% Cal. from Fat: 10%
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