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BBQ Chicken Sandwich

Source: © EatingWell Magazine
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Active Time:  10 Minutes
Total Time:  10 Minutes
  1 serving
Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.
RECIPE INGREDIENTS
1/2 cup  shredded cooked chicken
1/4 cup  shredded carrots
2 tablespoons   barbecue sauce
2 teaspoons   light ranch dressing
1   small whole-wheat sandwich bun
1 leaf   romaine lettuce
BBQ Chicken Sandwich Recipe at Cooking.com
DIRECTIONS
Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 10/01/2008
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Nutrition Facts per Serving
Yield:   1 serving
Calories: 323
Fat. Total: 8g
Protein: 26g
Carbohydrates, Total: 37g
Fat, Saturated: 1g
Fiber: 4g
Cholesterol: 62mg
Sodium: 729mg
% Cal. from Fat: 22%
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