BBQ Chicken Sandwich

  • Active Time 10m
  • Total Time 10m

1 serving

Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.

ingredients

  • 1/2 cup shredded cooked chicken
  • 1/4 cup shredded carrots
  • 2 tablespoons barbecue sauce
  • 2 teaspoons light ranch dressing
  • 1 small whole-wheat sandwich bun
  • 1 leaf romaine lettuce

directions

Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 9268

nutrition information per serving

323 calories; 8g total fat; 1g total saturated fat; 62mg cholesterol; 729mg sodium; 37g carbohydrates; 4g fiber; 26g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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