- For the Beans:
- 1 pound yard-long beans
- For the Dressing:
- 1 teaspoon wasabi powder
- 2 teaspoons water
- 2 tablespoons rice vinegar
- 1 garlic clove, finely chopped
- 1 teaspoon sesame oil
- 1 teaspoon soy sauce
- 1 tablespoon sesame seeds, toasted
FOR THE BEANS:
Bring a pan of salted water to a boil. Add the beans and cook for 3 minutes. Drain and set aside to cool.
FOR THE DRESSING:
Combine wasabi and water in a small bowl. Blend and then let stand for 5 minutes. Place remaining ingredients with the wasabi mixture in a screw-top jar. Shake vigorously to blend. Toss the beans with the dressing and serve.
Recipe reprinted by permission of Weldon Russell. All rights reserved.
nutrition information per serving
79 calories; 3g total fat; 0mg cholesterol; 82mg sodium; 11g carbohydrates; 6g fiber; 4g protein
These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.
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