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Beef Stroganoff

Source: © EatingWell Magazine
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Active Time:  45 Minutes
Total Time:  45 Minutes
  6 servings
A little tender beef goes a long way when it is supplemented with flavorful mushrooms and enriched with a robust sauce in this healthy stroganoff.
RECIPE INGREDIENTS
1 pound  whole-wheat egg noodles
8 ounces  filet mignon or sirloin trimmed and thinly sliced across the grain
salt & freshly ground pepper to taste
2 teaspoons  extra-virgin olive oil, divided
1   onion, sliced
8 ounces  mushrooms sliced (3 cups)
1 tablespoons  all-purpose flour
1/4 cup  dry red wine
3/4 cup  reduced-sodium beef broth
1 teaspoon  Dijon mustard
3 tablespoons  reduced-fat sour cream
1 tablespoon  chopped fresh parsley
DIRECTIONS
Bring a large pot of water to a boil. Cook noodles until just tender, 8 to 10 minutes or according to package directions.


Season beef lightly with salt and pepper. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Cook the beef in 2 batches until browned, 1 to 3 minutes per side; transfer to a plate.


Reduce the heat to medium and add the remaining 1 teaspoon oil. Add onion and sauté until softened and lightly colored, about 3 minutes. Reduce heat to low, add mushrooms and sauté until they are just beginning to give off their moisture, 2 to 3 minutes more. Add flour and cook for 1 minute, stirring. Stir in the wine and let evaporate, about 30 seconds. Stir in broth, bring to a simmer, stirring, and cook until thickened, about 2 minutes. Stir in mustard, sour cream and parsley. Season to taste with salt and pepper. Add the reserved beef and cook just until heated through. Serve over the cooked noodles.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 10/01/2008
Nutrition Facts per Serving
Yield:   6 servings
Calories: 381
Fat. Total: 6g
Protein: 22g
Carbohydrates, Total: 62g
Fat, Saturated: 2g
Fiber: 11g
Cholesterol: 28mg
Sodium: 102mg
% Cal. from Fat: 14%
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