- For the Beef:
- 2-pound whole, trimmed beef tenderloin (filet), chilled
- 1 tablespoon vegetable oil
- 2 tablespoons sweet soy sauce (optional, available at Asian markets)
- 1/4 teaspoon freshly ground black pepper
1/3 cup low-sodium soy sauce
- 1/4 cup mirin (sweet Japanese cooking wine) or sherry
- 3 green onions, white and light green parts only, thinly sliced
- 2 large cloves garlic, thinly sliced
- Zest of 1 lemon, removed in strips with a vegetable peeler
- For the Ponzu Sauce:
- 4 tablespoons low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 1/2 tablespoons turbinado, raw, or brown sugar
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh lime juice
- 1 teaspoon ginger juice (see Note)
- 2 tablespoon very finely snipped fresh chives
FOR THE BEEF: Preheat the oven to 500 degrees F. Be sure to let it reach its temperature before roasting the beef. Rub all sides of the beef with the vegetable oil, then rub in the soy sauce, if using, and season with the pepper. Place on a rack over a roasting pan and sear in the hot oven for 15 minutes. The internal temperature, in the very center, should be 115 degrees F. Immediately transfer the roasting rack to a tray (to catch the juices; do not keep over the roasting pan or the beef will continue to cook).
Set in a cool place to stop the cooking as quickly as possible. In a heavy-duty resealable plastic bag large enough to hold the beef, combine the soy sauce, mirin, green onions, garlic, and lemon zest. As soon as the beef is cool enough to handle, transfer to the bag and refrigerate for at least 6 hours and up to 24 hours, turning over occasionally.
TO MAKE THE PONZU SAUCE: In a bowl, whisk together the soy sauce, vinegar, sugar, lemon and lime juices, and ginger juice. Keep whisking until the sugar dissolves.
About 45 minutes before you plan to serve, place the bag in the freezer (this will firm the beef and make it easier to cut even slices). After 20 minutes, remove the beef from the bag and discard the marinade. Slice crosswise with a very sharp knife into 1/4-inch slices, keeping them to an even thickness if possible. Fan the slices, overlapping, on a platter and let stand for 10 minutes. Drizzle with the Ponzu sauce and serve.
NOTE: To make 1 teaspoon ginger juice, grate a 1-inch piece of peeled, fresh ginger on a ceramic ginger grater set over a plate. Transfer the grated ginger and any juice on the plate to a small, fine-meshed strainer and press down on the ginger pulp to extract all its juice.
Recipe reprinted by permission of Publisher. All rights reserved.
nutrition information per serving
134 calories; 5g total fat; 48mg cholesterol; 586mg sodium; 5g carbohydrates; 1g fiber; 18g protein
These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.
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