ingredients

  • 3/4 pound boneless beef sirloin steak
  • 8 cups water
  • 4 cups cut fresh asparagus (1-inch pieces)
  • 2 cups fresh broccoli florets
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons white wine vinegar or white vinegar
  • 4 1/2 teaspoons sesame oil
  • 1/4 teaspoon ground ginger or 1 teaspoon minced fresh gingerroot
  • 2 teaspoons sugar
  • Dash pepper

directions

Place steak on a broiler pan coated with nonstick cooking spray. Broil 3 to 4 inches from the heat for 6 to 10 minutes on each side or until meat reaches desired doneness (for rare, a meat thermometer should read 140 degrees F; medium, 160 degrees F; well-done, 170 degrees F); cool completely.

In a large saucepan, bring water to a boil. Add asparagus and broccoli; cover and cook for 3 minutes. Drain and immediately place vegetables in ice water. Drain and pat dry; refrigerate.

For the dressing, in a jar with a tight-fitting lid, combine the soy sauce, vinegar, oil, ginger, sugar and pepper; shake well.

Thinly slice beef and place in a bowl; add dressing and toss to coat. Cover and refrigerate for 1 hour. Just before serving, add vegetables and toss to coat.

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Recipe reprinted by permission of Reiman Publications, LLC. © 2002. All rights reserved.

RecID 6656

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