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Black Bean Chipotle Dip

Source: McCormick®
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Active Time:  30 Minutes

  Makes 14 (2 tablespoons) servings
Black Bean Chipotle Dip gets its terrific smoky flavor from chipotle chile pepper. Add extra chipotle to turn up the heat. This dip tastes just as good with fat free sour cream.
RECIPE INGREDIENTS
1 can (15 ounces) black beans, rinsed, drained and mashed
1/2 cup sour cream
1/4 cup tomato paste
1 teaspoon McCormick Gourmet Collection Chipotle Chile Pepper
1/2 teaspoon McCormick Gourmet Collection Ground Cumin
2 tablespoons onion, chopped
2 tablespoons tomato, diced
1 teaspoon fresh cilantro, chopped
DIRECTIONS
Combine beans, sour cream, tomato paste, chipotle chili pepper and cumin. Refrigerate 20 minutes.


Garnish top of dip with onion, tomato and cilantro. Serve with tortilla chips, and salsa or guacamole, if desired.


Recipe reprinted by permission of McCormick®. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   Makes 14 (2 tablespoons) servings
Calories: 46
Fat. Total: 2g
Fiber: 2g
Carbohydrates, Total: 5g
Sodium: 111mg
% Cal. from Fat: 39%
Cholesterol: 3mg
Protein: 2g
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