ingredients

  • 2 tablespoons butter or stick margarine, melted
  • 1 to 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 package (10 ounces) frounceen chopped broccoli, thawed and drained
  • 1 cup cooked rice
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese
  • 8 sole or whitefish fillets (4 ounces each)
  • Paprika

directions

In a small bowl, combine the butter, lemon juice, salt and pepper.

In another bowl, combine the broccoli, rice, cheese and half of the butter mixture. Spoon 1/2 cup onto each fillet. Roll up and place seam side down in a baking dish coated with nonstick cooking spray. Pour remaining butter mixture over roll-ups.

Bake, uncovered, at 350 degrees F for 25 minutes or until fish flakes easily with a fork. Baste with pan drippings; sprinkle with paprika.

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Recipe reprinted by permission of Reiman Publications, LLC. © 2002. All rights reserved.

RecID 6686

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