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Broccoli, White Bean & Cheddar Soup

Source: © EatingWell Magazine
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Rating: 4.5   Reviews: 14 See Reviews
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Active Time:  20 Minutes
Total Time:  20 Minutes
  6 servings, scant 1 cup each
Broccoli, white beans and Cheddar blend together deliciously in this quick and healthy soup.
1 14-ounce can   reduced-sodium chicken broth or vegetable broth
1 cup   water
1 pound   broccoli crowns, trimmed and chopped (about 6 cups)
1 14-ounce can   cannellini beans, rinsed
1/4 teaspoon  salt
1/4 teaspoon   ground white pepper
1 cup   shredded extra-sharp cheddar cheese
Broccoli, White Bean & Cheddar Soup Recipe at
Bring broth and water to a boil in a medium saucepan over high heat. Add broccoli, cover and continue cooking until tender, about 8 minutes. Stir in beans, salt and pepper and continue cooking until the beans are heated through, about 1 minute.

Transfer half the mixture to a blender with half the cheese and puree. (Use caution when pureeing hot liquids). Transfer to a bowl. Repeat with the remaining broccoli mixture and cheese. Serve warm.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 10/01/2008
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Nutrition Facts per Serving
Yield:   6 servings, scant 1 cup each
Calories: 153
Fat. Total: 7g
Protein: 11g
Carbohydrates, Total: 15g
Fat, Saturated: 4g
Fiber: 6g
Cholesterol: 21mg
Sodium: 437mg
% Cal. from Fat: 41%
Spotlight Recipe Review See all 14 reviews »

Rating: 5
by: Judith, TX Reviewed: 02/18/2010
We call it a winner!
My husband made a batch of this, and we fell in love. It is rich without being real hi-cal. We have found it freezes surprisingly well and so make big batches whenever we can get a good price on healthy broccoli. One caution: it looks pretty awful, but who cares if it tastes good!
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