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Broccoli with Black Bean-Garlic Sauce

Source: © EatingWell Magazine
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Active Time:  15 Minutes
Total Time:  15 Minutes
  4 servings, 3/4 cup each
The bold taste of black bean-garlic sauce mellows into a rich and warming glaze in this fast Asian-style dish.
RECIPE INGREDIENTS
1 teaspoon  sesame seeds
1/2 cup  water, divided
1 teaspoon  rice-wine vinegar or white-wine vinegar
1 teaspoon  cornstarch
2 teaspoons  black bean-garlic sauce (see Ingredient note)
2 teaspoons  canola oil
1 clove  garlic, minced
4 cups  broccoli florets

Ingredient Note:  Black bean-garlic sauce, made from pureed salted and fermented black soybeans, is a widely used condiment in Chinese cooking and can be found with the Asian food in most supermarkets.
Broccoli with Black Bean-Garlic Sauce Recipe at Cooking.com
DIRECTIONS
Toast sesame seeds in a small dry skillet over medium-low heat, stirring constantly, until lightly browned and fragrant, 2 to 3 minutes. Transfer to a bowl to cool.


Mix 1/4 cup water, vinegar and cornstarch in a small bowl. Add black bean sauce and stir until smooth.


Heat oil in a large nonstick skillet or stir-fry pan over medium-high heat. Add garlic and stir-fry until fragrant, about 30 seconds. Add broccoli and stir to coat. Add the remaining 1/4 cup water; cover and steam just until the broccoli is tender-crisp, 1 to 3 minutes. Push broccoli to the sides and pour the sauce mixture in the center. Stir until the sauce begins to thicken, about 1 minute. Stir in the broccoli to coat. Serve immediately, sprinkled with the sesame seeds.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Diabetic-Friendly Dishes
Nutrition Facts per Serving
Yield:   4 servings, 3/4 cup each
Calories: 53
Sodium: 133mg
Fiber: 2g
Carbohydrates, Total: 6g
Protein: 2g
% Cal. from Fat: 51%
Fat. Total: 3g
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