Broiled Mango

  • Active Time 10m
  • Total Time 20m

2 servings

Broiling fruit brings out its inherent sweetness. A squeeze of tart lime juice balances it out. Try this technique with pineapple as well.

ingredients

  • 1 mango, peeled and sliced (see Ingredient Note)
  • Lime wedges

directions

Position rack in upper third of oven and preheat broiler. Line a broiler pan with foil.

Arrange mango slices in a single layer in the prepared pan. Broil until browned in spots, 8 to 10 minutes. Squeeze lime wedges over the broiled mango and serve.

Ingredient Note: Cutting a Mango:


1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.


2. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces.


3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.


4. Cut the fruit into the desired shape.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 9693

nutrition information per serving

69 calories; 0g total fat; 0g total saturated fat; 0mg cholesterol; 2mg sodium; 18g carbohydrates; 2g fiber; 1g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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