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Broiled Mango

Broiled Mango

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Broiled Mango

Source: © EatingWell Magazine
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Active Time:  10 Minutes
Total Time:  20 Minutes
  2 servings
Broiling fruit brings out its inherent sweetness. A squeeze of tart lime juice balances it out. Try this technique with pineapple as well.
RECIPE INGREDIENTS
1   mango, peeled and sliced (see Tip)
Lime wedges

Tip: : Cutting a Mango:
1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.
2. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces.
3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.
4. Cut the fruit into the desired shape.
Broiled Mango Recipe at Cooking.com
DIRECTIONS
Position rack in upper third of oven and preheat broiler. Line a broiler pan with foil.


Arrange mango slices in a single layer in the prepared pan. Broil until browned in spots, 8 to 10 minutes. Squeeze lime wedges over the broiled mango and serve.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2009
Nutrition Facts per Serving
Yield:   2 servings
Calories: 69
Sodium: 2mg
Fiber: 2g
Carbohydrates, Total: 18g
Protein: 1g
% Cal. from Fat: 0%
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