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Buffalo Chicken Wrap

Source: © EatingWell Magazine
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Active Time:  35 Minutes
Total Time:  35 Minutes
  4 servings
Moms and Dads like wraps because they're neat and compact--so beware: ours is messy and spicy. This fiery combination of buffalo chicken in a modern wrap is guaranteed to drip. Get out the big napkins and have a ball!
RECIPE INGREDIENTS
2 tablespoons  hot pepper sauce, such as Frank's RedHot
3 tablespoons  white vinegar, divided
1/4 teaspoon  cayenne pepper
2 teaspoons  extra-virgin olive oil
1 pound  chicken tenders
2 tablespoons  reduced-fat mayonnaise
2 tablespoons  nonfat plain yogurt
Freshly ground pepper to taste
1/4 cup  crumbled blue cheese
4   8-inch whole-wheat tortillas
1 cup  shredded romaine lettuce
1 cup  sliced celery
1   large tomato, diced
Buffalo Chicken Wrap Recipe at Cooking.com
DIRECTIONS
Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.


Heat oil in a large nonstick skillet over medium-high heat. Add chicken tenders; cook until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Add to the bowl with the hot sauce; toss to coat well.


Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.


To assemble wraps: Lay a tortilla on a work surface or plate. Spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich. Repeat with the remaining tortillas.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Diabetic-Friendly Dishes
Nutrition Facts per Serving
Yield:   4 servings
Calories: 275
Fat. Total: 8g
Protein: 24g
Carbohydrates, Total: 29g
Fat, Saturated: 2g
Fiber: 3g
Cholesterol: 55mg
Sodium: 756mg
% Cal. from Fat: 26%
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