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Cajun Pecan Catfish

Source: McCormick®
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Active Time:  25 Minutes

  Makes 4 servings
The flavors of the Louisiana bayou country come to life in McCormick Gourmet Collection Cajun Seasoning - a spicy-hot blend of peppers, onion, garlic and herbs. It’s the easy way to spark this pecan-topped baked fish.
RECIPE INGREDIENTS
1 pound catfish fillets*
2 tablespoons olive oil
1 tablespoon McCormick Gourmet Collection Cajun Seasoning
2 teaspoons lemon juice
1 teaspoon McCormick Gourmet Collection Thyme Leaves
1/3 cup finely chopped pecans
2 tablespoons grated parmesan cheese
1 tablespoon dry bread crumbs
1 tablespoon McCormick Gourmet Collection Parsley Flakes
* Also good with red snapper, grouper or other firm-fleshed fish fillets
Cajun Pecan Catfish Recipe at Cooking.com
DIRECTIONS
Preheat oven to 425 degrees F. Coat a shallow baking pan with nonstick cooking spray; place fish in pan.


Combine oil, Cajun seasoning, lemon juice and thyme in a small bowl. Spoon or brush half the mixture over fish.


Add pecans, Parmesan cheese, breadcrumbs and parsley to remaining oil mixture; mix well. Spoon onto fish and spread evenly.


Bake 10 to 15 minutes (depending on thickness of fish), or until fish flakes easily with a fork. If desired, garnish with lemon.


Recipe reprinted by permission of McCormick®. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   Makes 4 servings
Calories: 241
Fat. Total: 17g
Fiber: 2g
Carbohydrates, Total: 4g
Sodium: 304mg
% Cal. from Fat: 63%
Cholesterol: 63mg
Protein: 18g
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