Cajun Pecan Catfish
- Active Time 25m
Makes 4 servings
The flavors of the Louisiana bayou country come to life in McCormick Gourmet Collection Cajun Seasoning - a spicy-hot blend of peppers, onion, garlic and herbs. It’s the easy way to spark this pecan-topped baked fish.
- 1 pound catfish fillets*
- 2 tablespoons olive oil
- 1 tablespoon McCormick Gourmet Collection Cajun Seasoning
- 2 teaspoons lemon juice
- 1 teaspoon McCormick Gourmet Collection Thyme Leaves
- 1/3 cup finely chopped pecans
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon dry breadcrumbs
- 1 tablespoon McCormick Gourmet Collection Parsley Flakes
- * Also good with red snapper, grouper or other firm-fleshed fish fillets
Preheat the oven to 425 degrees F. Coat a shallow baking pan with nonstick cooking spray; place the fish in the pan.
Combine the oil, Cajun seasoning, lemon juice and thyme in a small bowl. Spoon or brush half the mixture over the fish.
Add the pecans, Parmesan cheese, breadcrumbs and parsley to the remaining oil mixture; mix well. Spoon onto the fish and spread evenly.
Bake 10-15 minutes (depending on thickness of fish), or until the fish flakes easily with a fork. If desired, garnish with lemon.
Recipe reprinted by permission of McCormick&reg;. All rights reserved.
nutrition information per serving
241 calories; 17g total fat; 63mg cholesterol; 304mg sodium; 4g carbohydrates; 2g fiber; 18g protein
These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.
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