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Cantaloupe Ice Pops

Source: © EatingWell Magazine
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Active Time:  20 Minutes
Total Time:  1 Hour 30 Minutes
  eight 2-ounce pops
Finely slivered mint adds a delightfully pretty flair when frozen within these cantaloupe ice pops.
RECIPE INGREDIENTS
1   small cantaloupe
1/2 cup  water
1/4 cup  sugar
1 tablespoon  finely slivered fresh mint leaves
1/4-1/3 cup  lemon juice depending on the sweetness of the melon
Cantaloupe Ice Pops Recipe at Cooking.com
DIRECTIONS
Cut cantaloupe in half; remove and discard the seeds. Scoop out the flesh and transfer to a food processor. Puree until smooth; measure 1 1/3 cups puree and transfer to a small bowl.


Pour water into a small saucepan, add sugar and bring to a boil over high heat. Stir in mint and immediately remove from the heat. Let stand for 1 minute.


Stir the mint syrup and lemon juice into the cantaloupe puree in the bowl. Pour the mixture into 8 individual frozen-treat molds or small (2-ounce) paper cups.


Freeze until beginning to set, about 1 hour. Insert frozen-treat sticks and freeze until completely firm. Dip the molds briefly in hot water before unmolding.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 10/01/2008
Part of These Recipe Collections Find Similar Recipes »
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Nutrition Facts per Serving
Yield:   eight 2-ounce pops
Calories: 45
Sodium: 10mg
Fiber: 1g
Carbohydrates, Total: 11g
Protein: 1g
% Cal. from Fat: 0%
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