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Caramelized Bananas

Source: © EatingWell Magazine
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Active Time:  15 Minutes
Total Time:  15 Minutes
  2 servings
The bananas have to get in and out of the pan in 1 1/2 minutes, no longer, so they stay firm in the center. If you are cooking for 4, you can easily double the recipe; it is important not to crowd the skillet, so get everything ready to go and make it in 2 batches.
RECIPE INGREDIENTS
2   medium-small firm bananas, peeled
1/2 tablespoon  butter
3 tablespoons  light brown sugar
1/4 cup  dark rum or orange juice
1/8 teaspoon  ground cinnamon
1 cup  low-fat vanilla ice cream or frozen yogurt
Caramelized Bananas Recipe at Cooking.com
DIRECTIONS
Cut bananas in half lengthwise. Melt butter in a nonstick skillet over medium-high heat. Add brown sugar and lay the banana slices on top, cut side up. Cook undisturbed for 20 seconds, then add rum (or orange juice) and cinnamon. Cook for 10 seconds, then turn bananas carefully and cook for 45 to 60 seconds more, basting with the pan sauce. Divide the bananas between 2 dessert plates, drizzling the sauce on top. Serve immediately, with a scoop of ice cream (or frozen yogurt).


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 02/01/2009
Nutrition Facts per Serving
Yield:   2 servings
Calories: 342
Fat. Total: 6g
Protein: 4g
Carbohydrates, Total: 58g
Fat, Saturated: 4g
Fiber: 3g
Cholesterol: 25mg
Sodium: 50mg
% Cal. from Fat: 16%
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