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Cauliflower with Gruyere Sauce

Source: © EatingWell Magazine
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Active Time:  15 Minutes
Total Time:  20 Minutes
  4 servings, 1 1/2 cups each
Plain steamed or microwaved cauliflower turns into something extraordinary when you cover it with this rich-tasting twist on a classic cheese sauce.
8 cups  bite-size cauliflower florets (about 1 head)
4 teaspoons  all-purpose flour
1 cup  1% milk, divided
1/2 cup  shredded gruyere cheese (2 ounces)
1 tablespoon  snipped fresh chives or chopped fresh parsley
1/2 teaspoon  minced garlic (1 small clove)
1/4 teaspoon  salt, or to taste
Freshly ground pepper to taste
Cauliflower with Gruyere Sauce Recipe at
Place cauliflower florets in a steamer basket over boiling water, cover and steam until tender, 8 to 10 minutes. (Alternatively, place florets in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 2 to 4 minutes).

Meanwhile, whisk flour with 2 tablespoons milk until smooth. Heat the remaining milk in a saucepan over medium heat until steaming. Add the flour mixture; cook, whisking, until the sauce bubbles and thickens, 2 to 3 minutes. Remove from heat; stir in Gruyere, chives (or parsley), garlic, salt and pepper. Spoon over the cauliflower and serve.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   4 servings, 1 1/2 cups each
Calories: 136
Fat. Total: 6g
Protein: 10g
Carbohydrates, Total: 13g
Fat, Saturated: 3g
Fiber: 5g
Cholesterol: 18mg
Sodium: 247mg
% Cal. from Fat: 40%
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