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Champ (Mashed Potatoes from Ulster)

Source: © EatingWell Magazine
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Active Time:  25 Minutes
Total Time:  40 Minutes
  4 servings, about 1 cup each
Traditionally, this dish is made with potatoes and scallions and topped with a great deal of butter. Substituting leeks for scallions produces a mellower flavor, one that doesn’t require a rich finish. Yukon Golds also add buttery color and flavor.
RECIPE INGREDIENTS
1 1/2 pounds  potatoes, preferably Yukon Gold, peeled and cut into chunks
1 cup  chopped leeks, washed
1 cup  low-fat milk
1 tablespoon  extra-virgin olive oil
1/4 teaspoon  salt
Freshly ground pepper to taste
DIRECTIONS
Place potatoes in a saucepan and cover with cold salted water. Bring to a boil and cook, partially covered, until tender, about 15 minutes.


Meanwhile, combine leeks and milk in another saucepan. Bring to a simmer over low heat. Cook, partially covered, stirring occasionally, until the leeks are tender, about 15 minutes.


Drain the potatoes and return them to the pan. With a potato masher, mash until smooth. Stir in oil and the warm leeks and milk. Season with salt and pepper.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   4 servings, about 1 cup each
Calories: 213
Fat. Total: 4g
Protein: 7g
Carbohydrates, Total: 36g
Fat, Saturated: 1g
Fiber: 2g
Cholesterol: 4mg
Sodium: 192mg
% Cal. from Fat: 17%
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