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Cheddar Cauliflower Soup

Source: © EatingWell Magazine
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Rating: 4.5   Reviews: 5 See Reviews
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Active Time:  35 Minutes
Total Time:  35 Minutes
  8 servings, 1 cup each
Start your meal off with a bowl of this satisfying, easy cheesy cauliflower soup.
RECIPE INGREDIENTS
2 tablespoons  extra-virgin olive oil
2   large leeks, white and light green parts only, thinly sliced and rinsed
4 cups  chopped cauliflower florets (from 1 medium head)
2 1/2 cups  low-fat milk, divided
2 cups  water
1   bay leaf
1 teaspoon  salt
1/2 teaspoon  white or black pepper
3 tablespoons  all-purpose flour
1 1/2 cups  extra-sharp cheddar cheese
1 tablespoon  lemon juice
Cheddar Cauliflower Soup Recipe at Cooking.com
DIRECTIONS
Heat oil in a large saucepan over medium heat. Add leeks and cook, stirring, until very soft, about 5 minutes. Add cauliflower, 2 cups milk, water, bay leaf, salt and pepper. Bring to a boil over medium-high heat, stirring often. Reduce heat to a simmer, cover and cook, stirring occasionally, until the cauliflower is soft, about 8 minutes.


Meanwhile, whisk the remaining 1/2 cup milk and flour in a small bowl. When the cauliflower is soft, remove the bay leaf and stir in the milk mixture. Cook over medium-high heat, stirring, until the soup has thickened slightly, about 2 minutes more. Remove from the heat. Stir in cheese and lemon juice.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2010
Nutrition Facts per Serving
Yield:   8 servings, 1 cup each
Calories: 186
Fat, Saturated: 5g
Fiber: 2g
Cholesterol: 27mg
Sodium: 488mg
% Cal. from Fat: 53%
Fat. Total: 11g
Protein: 10g
Spotlight Recipe Review See all 5 reviews »

Rating: 5
by: nita Reviewed: 03/26/2010
Made it and loved it, will be making it again, and again, etc. If you get my drift?
299 people gave this Cheers. Click here to Cheer this review. Report Violation
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