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Cheddar Cauliflower Soup

Source: © EatingWell Magazine
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Rating: 4.5   Reviews: 5 See Reviews
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Active Time:  35 Minutes
Total Time:  35 Minutes
  8 servings, 1 cup each
Start your meal off with a bowl of this satisfying, easy cheesy cauliflower soup.
2 tablespoons  extra-virgin olive oil
2   large leeks, white and light green parts only, thinly sliced and rinsed
4 cups  chopped cauliflower florets (from 1 medium head)
2 1/2 cups  low-fat milk, divided
2 cups  water
1   bay leaf
1 teaspoon  salt
1/2 teaspoon  white or black pepper
3 tablespoons  all-purpose flour
1 1/2 cups  extra-sharp cheddar cheese
1 tablespoon  lemon juice
Cheddar Cauliflower Soup Recipe at
Heat oil in a large saucepan over medium heat. Add leeks and cook, stirring, until very soft, about 5 minutes. Add cauliflower, 2 cups milk, water, bay leaf, salt and pepper. Bring to a boil over medium-high heat, stirring often. Reduce heat to a simmer, cover and cook, stirring occasionally, until the cauliflower is soft, about 8 minutes.

Meanwhile, whisk the remaining 1/2 cup milk and flour in a small bowl. When the cauliflower is soft, remove the bay leaf and stir in the milk mixture. Cook over medium-high heat, stirring, until the soup has thickened slightly, about 2 minutes more. Remove from the heat. Stir in cheese and lemon juice.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2010
Nutrition Facts per Serving
Yield:   8 servings, 1 cup each
Calories: 186
Fat, Saturated: 5g
Fiber: 2g
Cholesterol: 27mg
Sodium: 488mg
% Cal. from Fat: 53%
Fat. Total: 11g
Protein: 10g
Spotlight Recipe Review See all 5 reviews »

Rating: 5
by: nita Reviewed: 03/26/2010
Made it and loved it, will be making it again, and again, etc. If you get my drift?
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