- Vegetable spray
- 1 teaspoon minced garlic
- 1 pound 1/2-inch slices deli-cut turkey ham, cut into 1/2-inch cubes
- 1 package (10 ounces) frounceen chopped spinach, defrosted and drained
- 1 cup no-fat cottage cheese
- 2 tablespoons dried parsley flakes
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/3 cup water
- 1 package (6 ounces) no yolk egg noodles, cooked
- 6 tablespoons grated Parmesan cheese
In 12-inch nonstick skillet sprayed with vegetable spray over medium high heat, sauté garlic for 30 seconds. Toss in turkey ham cubes and sauté for about 2 minutes. Add spinach, separating to combine. Reduce heat to medium; stir in cottage cheese, parsley flakes, Italian seasoning, salt, pepper and water. Add noodles; cook until hot, about 2 to 3 minutes. Serve immediately, topping each serving with a tablespoon of Parmesan cheese.
Recipe reprinted by permission of National Turkey Federation. All rights reserved.
nutrition information per serving
261 calories; 6g total fat; 54mg cholesterol; 1232mg sodium; 24g carbohydrates; 0g fiber; 26g protein
These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.
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