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Cheesy Turkey Ham, Spinach and Noodles

Source: National Turkey Federation
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  6 servings
RECIPE INGREDIENTS
Vegetable spray
1 teaspoon minced garlic
1 pound 1/2-inch slices deli-cut turkey ham, cut into 1/2-inch cubes
1 10-ounce package frozen chopped spinach, defrosted and drained
1 cup no-fat cottage cheese
2 tablespoons dried parsley flakes
1 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/2 teaspoon pepper
1/3 cup water
1 6-ounce package no yolk egg noodles, cooked
6 tablespoons grated Parmesan cheese
DIRECTIONS
In 12-inch nonstick skillet sprayed with vegetable spray over medium high heat, saute garlic for 30 seconds. Toss in turkey ham cubes and saute for about 2 minutes. Add spinach, separating to combine. Reduce heat to medium; stir in cottage cheese, parsley flakes, Italian seasoning, salt and pepper. Add noodles; cook until hot, about 2 to 3 minutes. Serve immediately, topping each serving with a tablespoon of Parmesan cheese.


Recipe reprinted by permission of National Turkey Federation. All rights reserved.
Date Added: 10/01/2008
Nutrition Facts per Serving
Yield:   6 servings
Calories: 261
Fat. Total: 6g
Protein: 26g
Carbohydrates, Total: 24g
Sodium: 1232mg
% Cal. from Fat: 21%
Cholesterol: 54mg
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