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Chicken and Zucchini Couscous

Source: Quick from Scratch - Chicken, Turkey, and Cornish Hen
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Active Time:  20 Minutes
Total Time:  30 Minutes
  Serves 4
A version of the North African classic, this recipe combines chicken, chickpeas, and zucchini in a cumin-spiced tomato broth. Traditionally chicken is braised in a special pot with a top compartment for steaming the couscous, but you can cook couscous, available at most supermarkets, in a saucepan in a matter of minutes.
RECIPE INGREDIENTS
1 tablespoon olive oil
1 chicken (3 to 3 1/2 pounds), cut into 8 pieces
1 1/2 teaspoons salt
1 onion, chopped
4 cloves garlic, chopped
1 tablespoon chopped fresh ginger
1/2 teaspoon paprika
3/4 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1/4 teaspoon ground turmeric
1 1/2 cups canned low-sodium chicken broth or homemade stock
1 cup canned crushed tomatoes in thick puree
1 cup canned chickpeas, drained and rinsed
1 zucchini, cut into 1/4-inch slices
3 tablespoons chopped fresh parsley
1 tablespoon lemon juice
4 cups cooked couscous
Chicken and Zucchini Couscous Recipe at Cooking.com
DIRECTIONS
In a large pot, heat the oil over moderately high heat. Season the chicken pieces with 1/4 teaspoon of the salt and add them to the pot. Cook, turning, until browned, about 8 minutes in all. Remove. Pour off all but 1 tablespoon fat from the pot.


Reduce the heat to moderately low. Add the onion to the pot and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic, ginger, paprika, cumin, oregano, cayenne, and turmeric and cook, stirring, for 30 seconds.


Add the broth, tomatoes, and the remaining 1 1/4 teaspoons of salt, scraping the bottom of the pot to dislodge any browned bits. Add the chicken thighs and drumsticks. Bring to a simmer and cook, covered, for 10 minutes. Add the chicken breasts with any accumulated juices, the chickpeas, and the zucchini and bring back to a simmer. Cook, covered, until the chicken and zucchini are just done, about 12 minutes longer. Add the parsley and lemon juice and serve over the couscous.


Recipe reprinted by permission of Food and Wine. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   Serves 4
Calories: 699
Fat. Total: 9g
Fiber: 7g
Carbohydrates, Total: 58g
Sodium: 1383mg
% Cal. from Fat: 12%
Cholesterol: 197mg
Protein: 92g
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